Mancave

This with my first attempt at joining the Youtube fanatics, Ive created these videos for an experiment and to add some fun to the end of a workout. I hope they suffice to the needs of those striving towards a better lifestyle choice in that of fitness. To subscribe to my future videos that will be posted on my blog and Youtube channel search or click the name gbkeppler ... Thank you for the continued support on my blog. 

 

Training is a Rodeo

I dont really have much to say in the way of sense but I have a few images to share and a brief insight into a training session I completed recently. If I can maintain my focus and current drive in consistency I should be on target come March where I will be setting my sights on Xterra Miami. Preparation is sailing along smoothly although climate conditions can make it difficult at times with recent floods and some bitterly cold conditions...

Here is a brick session I did from BIKE to RUN. Garmin Training File.


 Some images from the Dallas Fort Worth Rodeo over the past weekend..

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Driving past Downtown Dallas