Its taken me time to learn a few things about sport, specifically endurance sports. Well its all good to get out and push yourself to achieve your goals there are certainly a few more things one needs to consider. For me, its about maintaining a balance whilst applying variety where you can. This variety should be found in the kitchen. Everyday is a new opportunity to experiment with different foods and equip your self with perfomance by fueling your body. Keep it simple, the saying goes," if you can pick it from the ground, pluck it from a tree or if it swims or runs outside and has four legs or two" its good for you, if it comes in a bag or a can stay away from it!